A ceremony often brings up more than you can hold onto in the moment itself. Writing is one of the simplest ways to keep that from slipping away.
Before the ceremony
A few days beforehand, write down a few short notes: why do you want to do this? What’s going on in your life right now? What are you struggling with? You don’t need a perfectly formulated intention. The point is to get clear, for yourself, where you’re coming from.
Right afterwards
If you have the energy, write a few lines that same evening or the next morning. No analysis, no conclusions. Just what happened, what you saw, felt, thought. Details fade faster than you’d expect.
A week later
Read back what you wrote. Often something stands out that you missed the first time. Then write down what has shifted since: in how you feel, in how you look at something, in what you do or stop doing. Integration doesn’t happen in one moment. It’s a process that continues gradually over the following weeks.
No obligation
Journaling is a tool, not homework. If writing isn’t your thing, talking to someone you trust works just as well. The point isn’t the format, it’s taking the space to reflect on what was there.
Consider an intake conversation.
A psilocybin truffle ceremony is not for everyone. But if you've made it here, it may be worth exploring.